People see the adverts and think, “Wow, I can get a body like that in just a couple of months” but the reality of exercising six times a week for eight or 12 weeks is far more commitment than most people are capable of. Insanity does provide an effective way of building muscle and burning fat at home without having to get a costly gym membership or personal trainer, but it does require dedication. An elite nutrition guide providing tips on what to eat before and after your workouts.
It’s perfect for people who don’t really enjoy going to the gym or whose lifestyle means that a gym membership doesn’t offer good value. The workouts usually last around 45 minutes and you can do them anywhere really, although at home is probably preferable. Move on to the next sequence of moves and repeat in the same manner.Repeat those moves again, but even faster (sweating a lot now).Repeat that same series of movements, but faster.A series of movements with no rest period.But you’ll start to see results quickly if you really work hard at it, and that’s what it’s all about. This means ensuring that you are doused in sweat by the end, barely able to catch your breath – in short, it’s really tough, especially if you go into it having not done any training previously. Created by a track and field trainer, it’s the intensity of the mainly cardio-based Insanity workout enables a high calorie burn – around 1,000 in every workout if you really push yourself.